Student Wellness
Mental health support should not begin only when someone is already struggling.
Student Wellness Sessions
Alongside counselling services, we also work directly with students and educational institutions to build awareness, strengthen everyday coping skills, and make conversations around mental health easier and more normal.
Our Student Wellness Sessions are designed for universities, colleges, and other educational campuses as engaging, practical, and interactive mental health awareness sessions.
Participate Rather Than Simply Listen
Each session combines discussion, reflection, practical tools, and fun activities so that students can participate rather than simply listen to a lecture.
What We Cover
The session can be adapted according to the needs of the institution and students. Common topics include:
- Understanding basic mental health
- Recognising stress and how it affects us
- Practical stress-management skills
- Self-help tools and materials students can use in everyday life
- Assertive communication
- Healthy ways of expressing thoughts, feelings, and boundaries
- Gratitude and positive reflection exercises
- When and how to seek professional mental health support
Learning Through Activities
We believe students learn better when they can experience and participate in the discussion. Our wellness sessions therefore include interactive exercises and voluntary activities.
Activities like these make mental health concepts easier to understand, relatable, and memorable while creating a comfortable space for students to participate.
The “Stress Bucket” Activity
Our “Stress Bucket” activity helps students visually understand how different pressures can accumulate over time, what happens when our coping capacity becomes overwhelmed, and how healthy coping strategies can help reduce that pressure.
A Small Token for Our Participants
As a token of appreciation, participating students and teachers receive a small wellness souvenir, such as a key ring, to carry a reminder of the session and the importance of taking care of their mental wellbeing.
Awareness Is Only the Beginning
If a student feels that they would benefit from individual professional support after the wellness session, they can access our counselling service at a special student rate.
BDT 500
per sessionAvailable any day
Available any day and at any available time slot, subject to counsellor availability.
Our Goal
To help create campuses where students can understand their emotions, talk about mental health without fear or stigma, learn practical ways to support themselves, and know where to reach out when they need additional help.
Contact UsOther ways we can support you
Urgent Help
Call and talk to a trained psychosocial counsellor every day, 10:00 AM–10:00 PM.
Learn More →Counselling Service
Structured, ongoing one-to-one professional support with a counsellor matched to your needs.
Learn More →Corporate Wellness
Workplace sessions on stress and burnout, with practical skills for teams.
Learn More →